Transform a lifelong challenge with ADHD into your ultimate strength
Unleash your hidden potential and accomplish what you never thought was possible through 1-on-1 or group ADHD Coaching
ADHD Coaching
Are you a driven professional or entrepreneur struggling with daily battles to control your focus, energy, and actions?
ADHD coaching can be the key to unlocking your unique interests, motivations, and strengths empowering you to turn knowledge into action.
Through personalized 1-on-1 coaching, you'll build a foundation of education, skills and strategies, gaining the confidence to forge your path to success.
Group ADHD Coaching
Leverage the power of group learning and explore ADHD with a supportive community.
Group sessions offer more than just education—they provide a platform for connection, support, and shared experiences. Delve into ADHD-specific topics with evidence-based education, engaging discussions, strategy exploration, and accountability follow-through.
Whether you're joining virtually or in person in the Greater Toronto Area, you'll find a welcoming environment to learn, grow, and thrive alongside like-minded individuals.
Why Make The Investment In Yourself?
Get stuff done
By stopping to understand the challenges and patterns in your life with ADHD, you will gain valuable knowledge of what motivates you to get what you want to get done, DONE. With your personal toolkit of tried and tested strategies, you will be able to work through procrastination, distraction, time blindness and other challenges that hold you back from achieving what you want in your day.
Find balance
Through achieving your goals you will acknowledge your strengths, passions and opportunities, accepting where you are and celebrating how far you’ve come. With greater self-awareness, trust and your proven toolkit, you will develop greater resiliency to move through whirlwind thoughts, intense emotions and feelings of overwhelm more easily.
Live with confidence
You are unique, with your own experiences, thoughts and beliefs. When you dedicate time to learning about yourself and your ADHD, you will experience success and begin to live on your own terms. By creating a cycle of self-directed choice and action each day, you will believe in yourself and confidently continue to step forward.
The ADHD coaching partnership is an appreciative and creative inquiry process that empowers clients to learn about themselves and their unique brain processing so they can make choices and take actions to create the lives they choose to live.
Through coaching, you will build your knowledge base of ADHD and learn strategies to support self-regulation and executive functioning to confidently take steps forward leveraging your unique strengths and skills.
The partnership between you and I is one of equals; I won’t tell you what to do. Instead, I provide space and understanding for you to reflect on your present situation and decide where you want to be. Together, we’ll explore tools, strategies, what’s in your control to change and how to progress forward into the life of success that you define.
Questions?